Book

Love your gut : supercharge your digestive health and transform your well-being from the inside out

Record details

General Note:	"50 fiber-packed recipes ; A personalized action plan" -- Cover. "Originally published in the United Kingdom as Eat Yourself Healthly by Penguin Books UK in 2019." -- Verso.
Bibliography, etc. Note:	Includes bibliographical references (page 309-312) and indexes.
Formatted Contents Note:	Your Gut Health Guide. Understanding Your Gut -- Your Inner Universe of Microbes -- Nutrition for the Gut -- Common Complaints -- Food Intolerances -- Irritable Bowel Syndrome -- Beyond Diet : Sleep, Stress, and Exercise -- Your Gut-Health Action Plan ; In the Kitchen : Recipes. Breakfast -- Lunch -- Dinner -- Snacks -- Desserts -- Welcome to Fermenting!
Summary, etc.:	"The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back." -- Back cover.