Book
Resilience : today's pain, tomorrow's empowerment : 5 steps to mindfully manage anxiety, crisis, and trauma / W. Westcott.
Record details
- ISBN: 9798987726105
- Physical Description: 162 pages ; 22 cm
- Publisher: [Place of publication not identified] : [W Westcott], [2022].
- Copyright: ©2022
Content descriptions
| Formatted Contents Note: | Growth mindset -- Calm mindfulness -- Overcoming fear and anxiety -- Building resilience through perspective and gratitude -- Maintaining resilience -- Bonus chapter. Your metaphysical life -- Your physical self and surroundings. |
| Summary, etc.: | "This simple, straightforward guidebook will give you easy tools to make mindset and habit changes to prepare for and face challenges and adversity"--Back cover. |
Search for related items by subject
| Subject: | Resilience (Personality trait) Self-help techniques. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Bibliomation. (Show)
- 1 of 1 copy available at Woodbury Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Woodbury Public Library | 158.1 WESTCOTT (Text)
Local author:
AUTHOR LOCAL TO CONNECTICUT
|
34018156018469 | Adult New Nonfiction | Available | - |
