Resilience : today's pain, tomorrow's empowerment : 5 steps to mindfully manage anxiety, crisis, and trauma / W. Westcott.
- ISBN: 9798987726105
- Physical Description: 162 pages ; 22 cm
- Publisher: [Place of publication not identified] : [W Westcott], .
- Copyright: ©2022
|Formatted Contents Note:||
Growth mindset -- Calm mindfulness -- Overcoming fear and anxiety -- Building resilience through perspective and gratitude -- Maintaining resilience -- Bonus chapter. Your metaphysical life -- Your physical self and surroundings.
"This simple, straightforward guidebook will give you easy tools to make mindset and habit changes to prepare for and face challenges and adversity"--Back cover.
Search for related items by subject
|Subject:||Resilience (Personality trait)
- 1 of 1 copy available at Bibliomation. (Show)
- 1 of 1 copy available at Woodbury Public Library.
- 0 current holds with 1 total copy.